Ingredients
Chili
- 1 tablespoon canola oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 pound 95%-lean ground beef
- 2 15-ounce cans kidney beans, rinsed
- 1 28-ounce can crushed tomatoes, undrained
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon sweet paprika
- 1/4 teaspoon cayenne pepper, (optional)
- 1 1/4 cups cornmeal
- 3/4 cup whole-wheat flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg, lightly beaten
- 1 1/4 cups low-fat milk
- 2 tablespoons canola oil
- 1/2 cup chopped fresh cilantro
- 1 1/2 cups shredded extra-sharp Cheddar cheese
Directions
To prepare chili:
- Heat oil in a Dutch oven over medium heat.
- Add onion and cook until beginning to soften, about 4 minutes.
- Add bell pepper and garlic and cook for 1 minute.
- Add beef and cook, breaking it up with a wooden spoon, until browned, 4 to 5 minutes.
- Stir in beans, tomatoes and their juice, chili powder, cumin, paprika and cayenne (if using).
- Bring to a boil; reduce heat to maintain a simmer, cover and cook until slightly thickened, about 20 minutes.
- Preheat oven to 350°F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.
To prepare cornbread:
- Whisk cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl.
- Whisk egg, milk and oil in a medium bowl.
- Add the wet ingredients to the dry ingredients along with cilantro and stir until just combined.
- Transfer the chili to the prepared baking dish and sprinkle with cheese.
- Spread the cornbread batter evenly over the chili.
- Bake the casserole until the top springs back when touched lightly, 20 to 25 minutes. Let stand for 10 minutes before serving.
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